See protein, carbs
and fat at a glance

Calories show total energy, but they do not explain the balance of a meal. Mealory estimates protein, carbohydrates and fat from your food photo and places them in the context of your day.

Google Play App Store

Mealory macro and nutrition analysis screen

The three main macros

CarbohydratesA major energy source for the body and brain.

ProteinSupports muscles and many tissues throughout the body.

FatSupports energy storage, cells and hormone function.

Use estimates as a repeatable guide

Scan the meal.
Keep all dishes visible in the photo.
Review each detected item.
Check foods, portions and the macro estimate.
Look at daily and weekly patterns.
A consistent method is more useful than obsessing over one meal.

Photo-based nutrition values are estimates. For medical nutrition therapy or highly precise targets, work with a qualified professional.

Related guides

Understand more than the calorie total

Track your meal and review the full macro picture.